Training 21 March 2010

Out early in the day (7:45) for a short, relaxed, consistent run. Went 4.7 km in 38 minutes on a new route on this side of the river. It was a short way along when I passed Syon House

It is one of the homes of the Duke of Northumberland and pretty grand. I did a wedding blessing there a few years ago and was blown away by the inside. I can see this from the other side of the river about mid-point in my running, so it's funny to see it so early in the run.

Here's where I usually run:

It's a typical morning, a bit hazy and chilly. I hope to have a few more pictures of the way along as I go.

Breakfast after the run is oatmeal with a couple of egg whites. My coach tells me I need extra protein because I'm a vegetarian, so I'm trying to pump it up a bit.

Tomorrow is intervals, so I'll be back on the other side of the river. I'm using this to help me along in my training and I'd recommend it to anyone.