30 March 2011

29 and 30 March Training

Here's the view on the path from yesterday:


And here's the view from this morning:



In the first one, you can see the trees in the second one just a little further ahead. This is my evidence that I did in fact run further today than yesterday in spite of what the Cardiotrainer app on my phone says. According to it I went 7.75 km yesterday, but only 7.5 today. Today's training time was 1:04, yesterday's 1:05. Today's pace 7.0, yesterday's was 7.1.

I was distinctly annoyed that it misrepresented what I knew to be different, and by God, I had evidence of it on that self-same phone. I should know better, but there are some lessons that we just have to learn over and over again. Maybe one day I'll catch on quicker or let it go more easily.

You see, I know not to trust the app. It gets my pace wrong all the time while I'm running. At first, the calm voice would say, 'Pace...9...point....4....kilometres per hour,' and I'd be deeply pleased. There was no way that I was travelling at that pace. I was bobbing along at my usual relatively slow shuffle, but I was still cheered by the prospect that I was going faster. Of course, when it would discern that my pace had dropped to a paltry 3.4 kilometres per hour, the argument would start in my head, dismissing the low reading as of course wrong even as I felt my heart fall just a little bit.

I love this technology and love that it has helped me to track my progress and see how far I've come. But I need to remember to trust my senses, trust my vision, and trust my heart rather than believe what I know cannot be true, even if it comes from a usually reliable source. I've learned not to pay attention to the voice as it tells me my pace except when I know it's in sync with what I know. 'Pace....7....point....5....kilometres per hour' my friendly fellow intones, and I think, 'yes, that's about right! Good for you!'

The truth of it is that what matters isn't what the app tells me I've done. What matters is that I lace up my shoes, put on my hat and head out the door. What matters is that I put foot in front of foot. What matters is that I keep my eye on the prize that is out there for me to claim: a successful run, successful fundraising for a cause that matters, and getting healthier in the meantime.

Healthier, but not overly so. I rewarded myself with a scone and yummy latte at Tidetables:


And in a little while, I'm off to have pizza with my pal (and the new Committee chair at church), Alex somewhere in these buildings (which happen to be across from where I turned around today):

28 March 2011

The Weekend's Path

On Saturday, I got out for my training run early in the day. We had big plans, so I got in my needed training. Here's where I wound up along the path:


I think I was around the same distance along. That's what the stats say at least. Here they are: 7.8 km in 58 minutes, pace 7.3 kph. Six running intervals of 6 minutes each, 1 minute recovery, plus warm up and cool down, some running, some walking.

But even better here's further along in the day what the path looked like:


We were at the March for the Alternative and had a splendid time. Lots of people, great energy, great cause. The news coverage has been overwhelmingly centred on the .04% of the participants who caused trouble, but the scale and diversity of the march cannot help but have an effect upon the politicians in charge. Here's hoping!

25 March 2011

Training 25 March


That's the path today. At present, I'm running half the distance of my training programme, and then turning around and coming back. Within a week or two, I'm probably going to start continuing on to make a circuit around as my halfway point nears 5 kilometres. According to my CardioTrainer programme, I ran 7.2 km in an hour for a pace of, well, 7.2 km per hour. That includes about 14 minutes of walking for warming up and cooling down.

Here's the view across the river:


That's Brentford, just south of the entrance to the Grand Canal. It's a large complex of flats.

Further back toward the beginning is this view:


Some of the notes from the run:

The bluebells are out, and I must have missed it on Monday when I was out. A whole bunch of bluebells. Very pretty, but I missed them again on the way back. I need to look up and around more.

The fellow who sleeps along the river was packing his tent up today as I went past. I've seen the tent on many mornings, but had not seen him before. It's a lot of work not having a permanent home. I was grateful again that my path has gone the way it has.

Seeing a keg in the small canal that runs alongside the Thames here brought to mind this song:



A fellow runner nearly ran me down. I was looking down (see above), and glanced up just in time to see this inches from me. I stepped aside and could feel the breeze as he shot past, looking focused. A little annoyed at his apparent unwillingness to vary his path even noticing that I wasn't looking, I was also impressed by how fast he went.

Musing along the way (that will make their way here soon): competition is often an expression of my worst self, and I can tell I'm in a happier place when I'm cheering rather than criticising. There's more to that story. Check back soon for the rest of it.

22 March 2011

Training 21 March 2010

Out early in the day (7:45) for a short, relaxed, consistent run. Went 4.7 km in 38 minutes on a new route on this side of the river. It was a short way along when I passed Syon House

It is one of the homes of the Duke of Northumberland and pretty grand. I did a wedding blessing there a few years ago and was blown away by the inside. I can see this from the other side of the river about mid-point in my running, so it's funny to see it so early in the run.

Here's where I usually run:


It's a typical morning, a bit hazy and chilly. I hope to have a few more pictures of the way along as I go.

Breakfast after the run is oatmeal with a couple of egg whites. My coach tells me I need extra protein because I'm a vegetarian, so I'm trying to pump it up a bit.

Tomorrow is intervals, so I'll be back on the other side of the river. I'm using this to help me along in my training and I'd recommend it to anyone.

Back again

After a much longer hiatus than I had expected, I'm back at the blog.  It's got a new look and a new focus, and I hope those of you who have checked in on it periodically might start again and maybe there are a few others who will want to come along, too.

I started this when we moved from the US to London, and never managed to keep up on the changes and challenges that we faced making that transition.  Four years into living here, it's become our life, not a change, so it makes sense to reflect that.

In the years since we've moved, life has carried on and my interests and avocations have changed.  I'm a knitter now and a beginning spinner, and I'll no doubt show you some of that as well as reflect upon it.

Another new pursuit is running.  I've taken it up to fulfill a promise I made last year.  My focus right now is to run to raise money for the National Society for the Prevention of Cruelty to Children in a 10 K race at the end of May.  (You can find out more about that here: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=LindaRuns&faId=66295&isTeam=false).  I hope, though, at the end of my effort, I'll continue to build my running practice for both health and sanity.

So, here I am again.  My intention is to document my training runs (planned to be 5 times a week) and to offer a more substantial post at least once in the week.  We'll see how that works.  

15 February 2008

I’ve been thinking a lot about joy over the past few weeks. It started when I attended solstice celebration. As a part of that gathering, we were all invited to take a card onto which the leader had written a word of blessing, or a quality of life that we might seek in as the light began to return. My card – a slip of paper, really, with swirls of pink and purple and blue – said simply ‘joy’ followed by a heart. In the darkness of the sanctuary, I closed my eyes as tears slid down my cheeks. Joy. Allowing myself to be shot through with the awareness of the preciousness of life, the beauty and wonder of the world. Allowing light into the deepest dark of the year. Yes. Joy was what I needed in that moment and following.

Now, in February as I write this, I’m seeing joy around me more, recognising it, holding and savouring it. Ann Sexton writes about joy in the ordinary objects and moments of her day. In ‘Welcome Morning’ she begins:

There is joy
in all:
in the hair I brush each morning,
in the Cannon towel, newly washed,
that I rub my body with each morning,
in the chapel of eggs I cook
each morning,
in the outcry from the kettle
that heats my coffee
each morning,
in the spoon and the chair
that cry "hello there, Anne"
each morning,
in the godhead of the table that I set
my silver, plate, cup upon
each morning.

Indeed this is where joy is best found: in the everyday and common moments of our lives. If we’re paying attention – really paying attention – joy can be uncovered in the smallest of moments. While I am seeing more joy in many places, I’ve been especially mindful of it on the daily walks to and from school that I do with Claire.

Most mornings, Claire and I set out from Isleworth and walk the mile and a half or so to her school, the Vineyard, at the top of Richmond Hill. This in itself is a pleasure. Walking the towpath that stretches beside the River Thames, we get to watch as it changes from week to week, note the birds that are swimming or flying, and, of late, see the sun come up as we walk along. Claire is often chatty in the morning, telling me her what has been happening in school or events of the day before, or what she is excited about in the coming day. Some of our best conversations happen whilst we are walking along. Even on the most gloomy of days, the walk is both satisfying and lovely.

In the afternoons, I pick her up from school and we walk down the hill to catch a bus home. This is where the joy shows through most clearly. Virtually from the start of our time here in Richmond, Claire has danced down the hill from school. She hops and skips, shifts her body from side to side, kicks her legs out in unusual ways, jumps and leaps. It’s more subtle than it sounds, but it is all in there. I’ve always been bemused by it, but lately, it feels more joy-filled. It took me a bit to get it well sorted, but I finally figured out that part of what Claire does is she watches the pavement we’re walking along. She hops over cracks, sees designs that she can make with her body and feet as we walk along, and is continually responding to the particular place in the world that she is at the moment. She’ll perceive a hopscotch pattern in the paving stones and begin to play: two feet out, hop on one, two feet out. When those pavers are gone, replaced by a different pattern of bricks or smooth asphalt, she’ll end with a flourish of some sort and watch for the next opportunity to dance along.

This is a joyful way of being in the world, this readiness to dance, to be present to this moment, to what is around us. I haven’t yet worked up the courage to let go and dance with her, though occasionally, I’ll jump or skip a little, maybe do my own hopscotch next to her. But it seems that the encouragement and the reminder is always there with me as we walk along.

‘Remember joy!’ say her feet as she dances over a crack in the pavement. ‘Dance through life!’ says her spirit as she turns and shifts, as she leaps along down the hill.

Joy, I think, is more a habit than simple happenstance. We find it when we are open to it, when we look to the world for its sweetness and pleasure, when we are attuned to the opportunities for delight and renewal. It also comes as a gift. Anne Sexton finishes off her poem:

So while I think of it,
let me paint a thank-you on my palm
for this God, this laughter of the morning,
lest it go unspoken.
The Joy that isn't shared, I've heard,
dies young.

May it be that we all speak of our joys with one another, that it may live within and among.
(A column written for my newsletter at Richmond & Putney Unitarian Church)

4 August 2007

Our Big Trip

On Sunday 29 July Peter, Claire and I with panniers and rucksacks packed, helmets and gloves on, hopped on our bikes and rode off to the train station in Richmond to begin our first biking holiday here in England.




It was a first for us. We had initially planned to head out to the youth hostel in Alfriston (http://www.alfriston-village.co.uk/) by train and then use the buses and our feet to get around. A few weeks before we headed out, however, we got the notion to get bikes and the other gear we needed to do the trip riding our bikes. A visit to the national cycling organization told us that there were bike lanes and trails around where we'd be staying. We were all set.



As the day to leave approached, we were feeling very wary. The weather has been cool and rainy for over 6 weeks, and we worried that it would simply carry on, and we would spend our holiday wet and miserable. Thankfully, the day we left was the beginning of sunny and lovely days, real summer finally having come to England. A quick ride to the train station, and a hauling the bikes down the steps to the platform and we were on our way. We changed trains two times, and came to a small station in Berwick (said "bear-ick"), donned our helmets, gloves and safety vests and set off on the narrow country lane that led to Alfriston, about 3 miles away.




The hostel didn't open until 5:00 PM, so we had a little time for a visit to a restaurant for a pint and a bit of a snack before we settled in. There was Deans Place Hotel and Restaurant at the edge of Alfriston, just before we headed up the hill to the hostel, with a wide lawn on which people were playing croquet, and in we went. It's an old building, with ferns growing out of the roof.


Alfriston overall is best described as a medieval village, much of it built in the 14th and 15th centuries. It is surrounded by farmland: wheat fields, cattle and sheep. Tucked into a valley, you look up toward hillsides dotted with animals, or rich with grain ready for harvest. The air was clear and fresh.


We didn't realise that everything in the village closed down (other than the restaurants and pubs) at 5:00, so Peter rode the three miles south to Seaford to buy some wine for the evening. He came back covered in sweat and breathless. The three miles were down a steep hill and then back up a long slow climb before getting to the town. And of course, on the return, he glided down the long hill, and struggled up the 10% grade back to the hostel. As I said, he was sweaty and breathless.


Dinner at a pub was not our best choice of the day. It was a lovely old rickety building, and we sat in front of the former hearth of the inn, wide and still sooty from centuries use. Unfortunately, the kitchen was amazingly slow and we waited for over an hour for a salad nicoise with salmon, chicken breast with brie and bacon and an order of cheese garlic bread. It was a lucky thing that the food was very well prepared and delish.


Back to the hostel and to bed in our bunks. Claire on top and Peter and I across the room from each other on bottom bunks.


The next day we took to wander through the village and see what we could of the neighbouring countryside. Wandering through the village, we went into various shops, looking for postcards for family and friends, checking out a trendy cookware shop, another with a huge number of ceramic cats (much beloved by Claire), and browsing through a lovely bookstore (http://www.muchadobooks.com/). This last stop provided us with our itinerary for the day as the American born owners suggested a walk to the Berwick village church.



We stopped for tea at the Badgers Tea Shop and had scones and cream in the garden whilst writing our postcards.




Then we set out to the north, trying to remember the directions that the bookshop owners gave us. Just out of the village, we saw a sign for a public footpath through some woods. Up for an adventure, off we went into the shady and muddy path. After a bit we came to a fence that had steps to allow walkers over the top easily. Through a hay field, eventually there was another fence and a similar way over.




We walked along a road for a short way, and then found a path that lead us toward the church on the neighbouring hill. The way led us through a wheat field that had a narrow passage for walkers. Gentle hills rose on either side of us. The road was far enough away that the walk through the field was quiet, just the wind through the heads of ripe wheat. Oh, and Claire complaining about the wheat making her itchy and wondering when one of us would give in and carry her.



The church was nothing particularly special from the outside. Many of them look about the same. There is a mound just outside the church that dates from Saxon time, and inside the church there is a font that likely also came from the Saxons. Along the bottom of it, you can see grooves made by sharpening arrowheads. The side windows of the church were blasted out during the bombing in 1944, and they've been replaced by clear glass. Most remarkable, however, is a series of murals painted by members of a colony of artists who lived nearby after WW II. My pictures of them don't do them justice, so I won't include them here. Suffice to say that it's quite a lovely church (which can be just barely seen in the distance in the photo just above).




We wandered down the street a bit to find the single pub in Berwick where we sat in the lush garden and had a snack and a pint. Then we headed back into Alfriston where we visited the parish church and sat by the Tye (the green near the river) and read for a while.


On the way home we found another walking path by the river. The walking paths across the country are quite wonderful and unknown to us in the States. This one led through a few cow pastures with gates to get us in and out. On the gate posts, there were laminated notices that told us to keep dogs close or on a lead because it was calving season, and the cows can be easily provoked. It gave lengthy instructions for how to respond to cows in case they began to charge.


The river here is hardly more than what we'd call a stream most places, but it apparently was bit enough and deep enough 60 some years ago to have a mine float up the river to the town. Blessedly, it was found and disarmed before it exploded. Had it gone off in the town, there would likely be very little of the town left. The diffused bomb is now used as a collection point to help support the town.




Another night in the hostel, and we got up and going early to head out to Brighton, a resort town about 15 miles away. We had to catch an early bus, because the next that came by was 3 hours later. Discovering that the busses are relatively infrequent, we were glad that we'd decided to bring our bikes since it gave us some freedom of movement. For example, the busses to Berwick only run on certain days.




Brighton is a fun seaside town. We visited it twice when we were here last year. Claire especially loves a children's play area that has sand, playframes and a wading pool. There's also a historic pier with an amusement park at the end. As well, there are seeming miles of small, mostly pedestrian lanes that thread along up the hill away from the Channel. We browsed through shops for a bit before heading down to the water. The most interesting shop was one that focused on spirituality. What made it most interesting is that the owner really did cover most of the landscape. Bibles and menorahs were alongside Qu'rans and garrish Ganeshes. There were crystals and pagan stars, books about angels and numerology. It was really quite amazing.


We had a long and lovely day with Claire paddling in the pool, window shopping, and the pier, and headed back on the train. We shopped for food in Polegate (a town big enough to have a decent market right across from the train station), and headed home.



Cooking dinner for ourselves in the self catering kitchen in the hostel was great. We got a chance to chat with folks from other areas of England, Germany, Italy, France, Australia, and even America. Hostels, it seems, are increasingly the way that families manage to travel here where accomodations can cost £100 a night for just the three of us. By our last night, we'd become friendly with an family with 4 daughters aged 8 to 14, and Claire played with the girls happily for several hours while we learned more about England from their parents.



Wednesday was all about Claire. We biked up to Drusilla's Zoo and Park, a well thought out full day of adventure and fun. There's a small well designed zoo with a path that carries you past all the animal exhibits. There's a farm section, pets exhibit, meerkats, prairie dogs, penguins, otters and plenty of other animals. Once you're through the zoo, there's a large play area with fun and interesting play frames and other climbing toys. A bit further along, there's an inflatable slide, a place to "pan for gold", a sandy area where you can dig for dino bones, miniature golf and an inflatable bouncer, along with a wading pool. They also have the occasional kid's celebrity, and the day we were there it was the "Tweenies", characters from CeeBeeBees, the BBC kid's channel. While it wasn't the top fun for Peter and me, he and I got some good time to talk. Peter attempted to go to the English Wine Centre next door for a tasting, but for reasons we couldn't discern, they turned him away.


I left earlier than Peter and Claire and went into Alfriston to an ice cream and fine food shop that had luscious looking frozen fish cakes. I bought a few, along with some frozen Irish mussels, and then picked up some veg over at the other little market in the village and headed home. We feasted that night!


Thursday was our last day, and we headed out on our bikes anticipating a long ride through the countryside. It was overcast and cool, but still perfectly lovely. We rode south along a country lane (not wide enough for two cars to pass comfortably), until we came to the Seven Sisters County Park. Misreading the map in the forest section of the park, we set out on what was described as a family friendly bike path. It took us through the woods, and wound around from here to there. We kept thinking that we'd shortly find the Channel and the white chalk cliffs. Riding up a steep hill, speeding down the other side, we found ourselves on a road that led into the country lane that we'd been on an hour before.


After we found the visitor's centre, we saw the easy paved path out to the beach. An easy ride with a strong breeze off the Channel in our faces, and we were out on a pebbly beach, with cliffs rising above us. It was time for lunch, so we wandered down along the cliffs and spread out our towels and ate with the waves crashing in nearby.


Peter and Claire played in the rocks and around the cliffs whilst I read for a while. Looking out and seeing that the tide was coming in fast, and it was getting colder, we packed up and headed back to the bikes, and then back into Alfriston to read by the Tye again, do a little shopping for dinner, and head back to the hostel.



We finished up our leftovers, and then sat in the garden for a long evening of conversation and wild playing children. We slept well on our last night, rose early, packed up, ate breakfast, and rode to Berwick to catch a train to Clapham Junction, and then one home to Richmond.


We were home by just past noon, which afforded plenty of time to shop and get most of our laundry done before dark (a critical thing as we hang clothes in the back garden to dry).

Though both Peter and I are aware that we need to build up our endurance and aerobic capacity again (neither of us have been exercising enough since we moved), we were glad to have this small biking holiday and are looking at other possibilities for biking next summer. We even thought about riding the length of Hadrian's Wall (150 miles for those of you who don't know such things). We'll see.

The best thing about all this is that we would never have thought of doing such a thing in the States. Tied as we were to our car, it might have occurred to us to bike somewhere, but it was unlikely that we'd actually do it. Living here is giving us all sorts of new opportunities. It's good.
(We've uploaded other pictures from our holiday here: http://picasaweb.google.com/pdteets/2007Holiday?authkey=qRn2mTFkpnY)